International Yoga Day 2022: History, Significance and Theme

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International Yoga Day 2022: The practice of yoga originated in India centuries ago and God Shiva is considered to be the originator of yoga. He transferred his Yoga knowledge to the ‘Seven Sages’ called ‘Saptarishis.’ It is believed that those Saptarishis traveled to the various parts of the world to spread the knowledge and awareness about Yoga. 

These are the times when our lives have become fast-paced and are becoming so tiring and unhealthy for us. The need for yoga has become extremely important in reducing mental and physical stress and anxiety. 

Earlier yoga was prevalent only in India but slowly the world understood its significance and now it is practiced in almost every part of the world. You may hardly find someone who does not know about Pranayama which has become a well-known practice and helps to keep oneself calm and composed.

The main motive of International Yoga Day is to make everyone aware of the benefits of yoga and its impact on our lives. It is a practice to keep oneself fit physically, mentally, and spiritually.

Why and When is Yoga Day celebrated?

In his United Nations General Assembly (UNGA) address in 2014, the Indian Prime Minister, Mr. Narendra Modi, told the importance of yoga and proposed the date of 21st June to celebrate International Yoga Day. The date was suggested by him since it has a special significance in most parts of the world and is also the longest day of the year in the Northern Hemisphere.

The resolution proposed by Mr. Modi was endorsed by 177 out of 193 UN member countries, which is the highest ever vote for any such a resolution.

Since its inception in UNGA in 2014, International Yoga Day is celebrated every year on the 21st of June. 

The first yoga day was celebrated on 21st June 2015 and it was a huge success. A Guinness World Record was also set on this day as the official celebration by the Indian government became the largest yoga gathering ever of people as well as of various nationalities.

What is the Significance of Yoga Day?

For those people who practice yoga as a part of daily life, they understand its significance. For them, it is not just an exercise routine but a way of living. 

According to the United Nations, yoga is an emblem for creating harmony and balance not only between the body and the mind but also in the relationship between human beings and the world. It connects various communities and societies.

What is the Theme of International Yoga Day 2022?

This time the theme for International Yoga Day 2022 will be ‘Yoga for Humanity‘. The idea behind the selection of this theme is to reflect the role played by Yoga during the COVID-19 pandemic times. During the COVID-19, Yoga not only helped people in maintaining their sanity but also reducing their suffering.

Previous themes for International Yoga Days were:

The theme for 2015: Yoga for Harmony and Peace

The theme for 2016: Yoga for the achievement of the Sustainable Development Goals

The theme for 2017: Yoga for Health

The theme for 2018: Yoga for Peace

The theme for 2019: Yoga for Heart

The theme for 2020: Yoga at Home & Yoga with Family

The theme for 2021: Yoga for wellness

International Yoga Day 2022: Dos and Don’ts

  • Don’t be in a hurry and perform the Yoga asanas slowly and smoothly. Start from simple asanas and gradually move towards advanced Yoga postures and practices.
  • Hydrate yourself well before performing the Yoga.
  • For better results, start doing Yoga on an empty stomach.
  • While doing Yoga asanas, wear light and comfortable outfits as the body should be able to move very easily.
  • After completing the Yoga routine for the day, calm yourself down by performing relaxation techniques.
  • Practice Yoga regularly and persistently.
  • Yoga asanas should always be performed on a Yoga mat that has a good grip.
  • When you are unwell, avoid performing Yoga.
  • Yoga should not be performed right after having meals. One must wait at least a minimum of 2 to 3 hours after the meal.

How to celebrate International Yoga Day 2022?

Every year to celebrate Yoga Day, millions of people all across the world take part in different events and gather at various places like Yoga studios, stadiums, playgrounds, and parks to practice Yoga asanas together.

Various government and private bodies organize events on this day.

Here are some tips on how you can celebrate yoga day:

  • Start with simple asanas and slowly move towards the tougher ones as your body may not be ready for sudden stress.
  • Always perform yoga in an open space like a rooftop, park, etc.
  • Arrange for new yoga supplies like a mat, water bottle, toe socks, etc.
  • Meditate and calm yourself down while doing yoga.
  • You can also join a yoga trainer or studio if it is not easy for you to carry on yourself.
  • Subscribe to various YouTube channels for yoga help and tutorials.
  • Take part in various yoga events every year on yoga day.

Take a pledge to perform yoga daily and encourage your family members and friends to practice yoga.

International Yoga Day 2022 FAQs:

Q. When is International Yoga Day celebrated?

A. 21st June every year since its beginning on 21st June 2015.

Q. Who started International Yoga Day?

A. UNGA passed the resolution on International Yoga Day on Indian Prime Minister Mr. Narendra Modi’s proposal in 2014 and declared 21st June as International Yoga Day.

Q. What will be the International Yoga Day 2022 theme? 

A. ‘Yoga for Humanity.’

Q. Why is the International Day of Yoga celebrated on 21st June of every year?

A. The date was suggested by Indian Prime Minister Mr. Narendra Modi at UNGA since the day has a special significance in most parts of the world and is also the longest day of the year in the Northern Hemisphere.

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